All Blog Posts By Topic, Health & Beauty

Raw Food Diary: Week One

I'm starting a raw food diary. Here’s how I've done so far. Raw Food Diet Day 1 [Started Monday, June 18, 2012]: Breakfast: Wheat oat bagel, strawberry and banana smoothie, coffee with hazelnut creamer Lunch: Rosemary sourdough and turkey sandwich with Dijon mustard, Baked Lays (chips), water Dinner: Vegetable spaghetti, salad with Ranch dressing and… Continue reading Raw Food Diary: Week One

All Blog Posts By Topic, Health & Beauty

Raw Food Diary: Introduction

So when does the big disconnect happen between reasonably respecting every food group as a kid (thanks to mom and dad) to overindulging on fast food as an adult? For me, it was during college. The time crunch I was under left me not caring about cooking balanced meals; rather, I’d turn to quick fixes… Continue reading Raw Food Diary: Introduction