Maybe it’s time for a reset. You know that point in the movie when you get caught up in a conversation or the phone starts ringing, and you find yourself talking over the storyline only to discover you’ve missed an important plot line? You forgot to hit pause, and know you’ve jumped ahead and need… Continue reading Daily Meditation: Resetting Your Life
Another year has escaped us, and it’s time to tie up loose ends and start fresh (again). When you think about your New Year’s Resolutions for 2019, consider making them realistic and achievable this time. Here are 5 ways to make those New Year’s Resolutions stick. 5 Ways to Achieve Your New Year’s Resolutions 01.… Continue reading Self-Restoration in the New Year
In honor of World Mental Health Day, take a few minutes to reward yourself with some self-reflection today. How do you feel? How do you WANT to feel? And what steps can you take now that will promote your happiness? Keep reading to learn some ways to slay your demons, reclaim your self-identity, and reconnect… Continue reading What’s Holding You Back? It’s Time to Slay Your Demons.