Creativity & Imagination, Health & Beauty

Self-Restoration in the New Year

Another year has escaped us, and it’s time to tie up loose ends and start fresh (again). When you think about your New Year’s Resolutions for 2019, consider making them realistic and achievable this time. Here are 5 ways to make those New Year’s Resolutions stick. 5 Ways to Achieve Your New Year’s Resolutions 01.… Continue reading Self-Restoration in the New Year

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Raw Food Diary: Week One

I'm starting a raw food diary. Here’s how I've done so far. Raw Food Diet Day 1 [Started Monday, June 18, 2012]: Breakfast: Wheat oat bagel, strawberry and banana smoothie, coffee with hazelnut creamer Lunch: Rosemary sourdough and turkey sandwich with Dijon mustard, Baked Lays (chips), water Dinner: Vegetable spaghetti, salad with Ranch dressing and… Continue reading Raw Food Diary: Week One

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Raw Food Diary: Introduction

So when does the big disconnect happen between reasonably respecting every food group as a kid (thanks to mom and dad) to overindulging on fast food as an adult? For me, it was during college. The time crunch I was under left me not caring about cooking balanced meals; rather, I’d turn to quick fixes… Continue reading Raw Food Diary: Introduction