Creativity & Imagination, Health & Beauty, Music, Nature

The Healing Power of Plants (and Music)

Music and gardens are the two most natural types of therapy that exist for human beings – benefiting both our psychological and physiological wellbeing. This revelation came from revered neurologist and author Oliver Sacks (July 9, 1933–August 30, 2015) in his essay “Why We Need Gardens.” Walt Whitman knew this truth too, as did John… Continue reading The Healing Power of Plants (and Music)

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Creativity & Imagination

Daily Meditation: Resetting Your Life

Maybe it’s time for a reset. You know that point in the movie when you get caught up in a conversation or the phone starts ringing, and you find yourself talking over the storyline only to discover you’ve missed an important plot line? You forgot to hit pause, and know you’ve jumped ahead and need… Continue reading Daily Meditation: Resetting Your Life

Creativity & Imagination, Health & Beauty

Self-Restoration in the New Year

Another year has escaped us, and it’s time to tie up loose ends and start fresh (again). When you think about your New Year’s Resolutions for 2019, consider making them realistic and achievable this time. Here are 5 ways to make those New Year’s Resolutions stick. 5 Ways to Achieve Your New Year’s Resolutions 01.… Continue reading Self-Restoration in the New Year

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Creativity & Imagination, Health & Beauty

The Art of Listening, Or How to Avoid a Holiday Horror Show

Do you ever feel like everyone seems mad at you at the same time, and you can’t seem to make anyone happy? You hear criticism from every angle – especially around the holidays, and every step you take is deemed a misstep by people around you. (Or maybe you’re actually the judgmental one.) Well, it’s… Continue reading The Art of Listening, Or How to Avoid a Holiday Horror Show